2497: The Amazing & Weird Side Effects of Creatine

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 December 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Amazing & Weird Side Effects of Creatine

Why MOST people should be taking creatine. (0:58)
The Amazing & Weird Side Effects of Creatine
#1 - Builds muscle and strength. (8:17)
#2 - Prevents injury. (14:40)
#3 - Improved cognition. (15:49)
#4 - Anti-depressant. (18:21)
#5 - Anti-anxiety. (19:33)
#6 - Helps with sleep. (22:24)
#7 - Bone health. (24:00)
#8 - Promotes skin health. (26:39)
#9 - Fat burning. (27:45)
Questions:
#1 - How much creatine should I take every day? (31:02)
#2 - Does it make a difference when I take creatine? (31:56)
#3 - Should I cycle creatine? (33:13)
#4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.0	Today's episode is about the most studied most effective supplement
0:21.9	for muscle building and fat burning and cognitive health and maybe even mental health
0:27.0	we're talking about creatine by the way today's episode is brought to you by one of our
0:31.0	sponsors legion in fact they have a great creatine supplement they have creatine gummies go check
0:36.1	them out go to buy legion.com forward slash mind pump.
0:38.7	Use the code mind pump.
0:39.9	Get 20% off.
0:40.8	Also, this is the December special
0:42.9	for workout program sales.
0:45.2	We have two programs on sale for 50% off.
0:47.9	Maps aesthetic and map symmetry,
0:49.5	both half off.
0:50.6	If you're interested, go to Maps FitnessProducts.com
0:53.2	and then use the code December 50 for the discount.
0:56.7	All right. Here comes a show.
0:58.5	Creighteen, you know what it is. It's amazing. In today's episode, we're going to talk about the amazing and weird side effects of cretein.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.