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Mind Pump: Raw Fitness Truth

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 December 2024

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)

  • How FIT you are is a better predictor than your BMI. (18:25)

  • This is an important tip if you are taking thyroid medication. (24:21)

  • The drone conspiracy. (26:28)

  • If you have hormonal imbalances or PMS symptoms, listen up. (34:42)

  • Tornadoes in California? (37:13)

  • Funny pranks. (42:06)

  • Family time at church. (45:25)

  • The benefits of grass-fed ground beef vs. grain-fed. (48:58)

  • Starbucks drive-thru does it again. (51:13)

  • California is doing California things. (52:56)

  • Shout out to our three Park City giveaway winners! (58:56)

  • #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)

  • #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)

  • #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)

  • #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.7

Right, today's episode, we answered live callers questions people called in

0:22.4

we got to coach them about their fitness on air but this was after the intro the intro today was

0:28.3

61 minutes long now in the intro we talk about fitness studies and science and workouts and family

0:33.8

stuff and current events it's good time Then we got to the live callers.

0:40.7

If you want to call in and have us coach you on air,

0:44.7

email us your question at live at mindpumpmedia.com.

0:46.6

Now, this episode is brought to you by some sponsors.

0:47.6

The first one is Organify.

0:50.1

Today we talked about their product, Harmony.

0:52.6

This is for women to help them balance out the hormones or to ease the symptoms of PMS.

0:56.0

And if you go to Organifyshop.com forward slash products, forward slash harmony, you'll get 24% off.

1:04.3

Just use the code mind pump.

1:06.1

This episode is also brought to you by Butcher Box.

1:09.0

Butcher Box delivers grass-fed meat, wild-caught fish,

1:12.7

crate-free pork to your door at incredible prices.

1:16.8

Today we talked about their grass-fed ground beef.

...

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