2497: Elicit the Relaxation Response Anytime You Need It (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 7 December 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…

I truly believe that if the study was longer, that number could be increased by 8-10 years.

Today I wanted to focus in on one part of the study that I find to be crucial.

In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.

So on today’s #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.8	Welcome back everyone.
0:43.8	We're here today on episode 2497 of the Cabral Concepts and we are going to be building off
0:49.9	of our show two weeks ago, which taught you how to add over three years of life expectancy
0:56.1	to your life, meaning reversing your biological age in just eight weeks' time.
1:02.6	So it is my hypothesis since this study was only done looking at blood-based markers over
1:08.0	a two-month period by making certain dietary exercise.
1:11.5	A lot of things that we talk about from the distressed protocol and the rainbow effect,
1:15.2	making those changes in just two months' time added three years more to their life expectancy.
1:21.7	I thought that was absolutely amazing research.
1:23.7	We've known about this for some time, but to actually put the pen to paper as they say
1:28.2	and publish that research is fantastic because I think we'll see more longer term studies
1:33.2	being done.
1:34.2	And the write-up that I did for my equal life health coaching team was this.
1:37.6	I said, I believe that if the study was longer, if it looked over a period of maybe a year
	...

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