4.8 • 1.8K Ratings
🗓️ 6 December 2022
⏱️ 17 minutes
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It has been estimated that over 50% of the world's population have low vitamin D levels…
I am not surprised by this figure as we consistently see insufficient vitamin D levels on new client labs every day.
Vitamin D is a critical component in almost all important functions in the body and low levels can manifest with a variety of symptoms.
So on today’s #CabralConcept 2496 I want to go over what the symptoms of low vitamin D are, ways you can increase your levels, and which Vitamin D foods are best - Enjoy the show and let me know what you thought!
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0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
0:12.7 | altering illness and given no hope for recovery. |
0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
0:24.9 | to fully rebalance the body and re-energize it with life. |
0:28.6 | It's time to discover how to get well, lose weight, and finally feel alive again. |
0:33.5 | And now here's your host Dr. Stephen Cabral. |
0:42.9 | Welcome back everyone. |
0:43.9 | We're here today with episode 2496 of the Cabral Concept. |
0:48.2 | We're going to be going over vitamin D symptoms and going over basically what goes on in |
0:54.2 | the body, what are the telltale signs if you have low vitamin D. We're moving into that |
0:59.6 | season right now. |
1:00.8 | But do keep in mind, I've been testing vitamin D for a long time. |
1:04.0 | My practice over a decade and I can tell you for sure that almost just like omega-3s, |
1:10.4 | only about three people out of 100 that I test actually have adequate vitamin D levels. |
1:15.5 | If they are not getting adequate sunlight, nutritional supplements, et cetera, we'll talk |
1:19.6 | about the high vitamin D foods today too. |
1:22.0 | So just keep in mind, if you're not already doing something about it, the likelihood that |
1:26.5 | you have low vitamin D is very, very high. |
1:29.4 | And it's so easy to test now. |
1:31.3 | Now again, you can test it with your PCP by asking for a 25-hydroxy vitamin D test or |
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