2498: Using Exercise to Block Body Fat Storage (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 8 December 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know you can easily block fat storage from building up in your body?

And no, you don’t have to exercise for hours a day…

Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…

So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.6	Hey everybody, welcome back to the show.
0:44.8	We're here today with a brand new training Thursday, episode 2498.
0:49.5	If you want to check out all the show notes, the three big takeaways, they will be at stevencabral.com
0:54.7	4-2-4-9-8.
0:57.2	Today we're going to be talking about how to use exercise and not even a lot of it, maybe 20-30 minutes,
1:03.2	but we're going to teach you how to use that to actually block fat storage.
1:07.4	If it sounds too good to be true, hopefully you understand that I'm not a hype-based person.
1:12.0	I will actually give you the science behind it and just share with you how to use this to your advantage.
1:17.0	So this is something that I've been using in my practice for quite some time since, well,
1:21.3	the late 90s, I can tell you for sure.
1:23.6	But now I understand more about the ins and outs of it and how to use it to again,
1:28.8	a client's advantage, my advantage, some of that I think we can all be doing because it allows you
1:33.3	then to eat more of the foods that you enjoy eating and not have an exercise for an hour a day,
1:38.7	which most people don't have the time nor do they want to do.
	...

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