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Mind Pump: Raw Fitness Truth

2495: The Truth About Beachbody With Chalene Johnson

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 December 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene Johnson

  • What is going on with Beachbody? (1:54)

  • Why you MUST have more than one stream of income. (12:03)

  • Biggest business learning lessons. (15:16)

  • Changing the conversation around perimenopause/menopause. (20:29)

  • Her relationship with traditional strength training. (31:13)

  • The 5 pillars of health. (33:23)

  • Breaking the fear of cutting cardio. (34:40)

  • The power of changing your algorithm. (36:58)

  • Use your intuition! (38:00)

  • The major disservice of giving a sex assignment to hormones. (41:08)

  • Why she quit alcohol. (45:25)

  • Where does her growth mindset come from? (54:10)

  • How does she communicate giving yourself grace? (55:50)

  • Being in alignment. (58:10)

  • Why she is focusing on her sleep. (59:23)

  • Her favorite attributes about her husband. (1:02:45)

  • Favorite revenue streams. (1:10:15)

  • Creating boundaries. (1:11:40)

  • A family of entrepreneurs. (1:13:27)

  • Favorite podcast guests. (1:15:30)

  • How muscle is an underrated bio hack. (1:16:44)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.3

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.3

Today we have the fitness icon.

0:21.1

Shalene Johnson. She is a jugger Today we have the fitness icon. Shaline Johnson.

0:22.7

She is a juggernaut in the space.

0:25.1

We love her.

0:26.4

And in today's episode, she talks about training with menopause, fitness for women, alcohol, and its impacts on health.

0:34.1

We talk about building a fitness business, which she is an absolute genius at.

0:38.8

You're going to love this episode. This episode is brought to you by one of our sponsors,

0:42.9

mphormones.com. If you're interested in finding out about hormone replacement therapy,

0:48.7

or working with peptides like Tessel Fenson or GLP ones, popular-1s for fat loss and weight loss, or the growth hormone

0:56.8

boosting peptides. Go to MPHormones.com. This is working with real doctors. It's none of that

1:02.3

gray market stuff. It's legit working with real pharmacies. Again, it's mpHormones.com. Also,

1:08.4

these are the final hours for the MAPS 15 performance launch.

1:12.4

Workout just 15 minutes a day, get incredible results.

1:16.0

With this launch, you're getting a discounted price.

1:18.9

It's $20 off.

1:20.1

Plus, you're getting two free bonuses.

...

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