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Mind Pump: Raw Fitness Truth

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 December 2024

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)

  • The first lesson in understanding women. (21:27)

  • The cost of temptation and fame. (23:20)

  • Challenging carbon dating. (35:13)

  • One of the BIGGEST investments in improving your sleep. (40:21)

  • Free advertising. (41:37)

  • The dangerous sides of conservatism. (45:00)

  • Give the gift of health this holiday season. (50:24)

  • Shout out to Neckzilla! (51:57)

  • #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)

  • #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)

  • #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)

  • #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.6

Right, today's episode, we answered live callers questions.

0:21.5

People called in.

0:22.0

We got to help them out on air.

0:24.0

But this was after our intro.

0:26.0

Today's intro was 53 minutes long.

0:27.7

In the intro, we talk about fitness and current events.

0:30.4

We bring up scientific studies.

0:31.9

We talk about our family lives.

0:33.1

It's a good time.

0:34.2

By the way, if you want to be on an episode like this one, email us your question

0:38.3

at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. Their first

0:42.7

one is plunge. This is cold water therapy for your home. It's filtered. It's a beautiful tub.

0:48.2

You fill it once. You leave it alone. It's ready to go. Jump in. pre-workout. That's the best way to use it.

0:56.0

But you can actually use it throughout the day.

0:56.9

Boost your immune system.

0:57.7

Reduces inflammation.

...

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