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Mind Pump: Raw Fitness Truth

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 December 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)

  • An update on Sal’s CPAP machine. (9:28)

  • Playing for each other and not for themselves. (15:36)

  • The growing trend of restricting teenage access to fitness videos. (22:51)

  • A classic bodybuilder steroid cycle. (29:01)

  • Life expectancy is projected to stall out by 2050. (31:36)

  • Previewing the interview with Erica Komisar on parenthood. (37:18)

  • Red-light as a pre-workout. (42:13)

  • Universe expansion theory. (44:34)

  • Anglerfish mating. (51:52)

  • Shout out to Santa Cruz Athletic Club! (54:20)

  • #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)

  • #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)

  • #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)

  • #Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.8

In today's episode, we answered listeners questions.

0:21.6

They posted questions.

0:22.4

We picked some.

0:23.6

We had a good time.

0:24.3

But that was after our intro.

0:25.7

Today's intro was 53 minutes long.

0:28.2

In the intro, we talk about current events and family life, talk about fitness.

0:32.1

It's a good time.

0:32.9

Look, if you want to post a question that we might pick for an episode like this one,

0:36.5

go to Instagram at Mind Pump Media.

0:38.5

Now, this episode is brought to you by some sponsors.

0:41.0

The first one is Caldera Lab.

0:42.6

They make skin care products that are all natural.

0:45.4

Balance out the microbiome of your skin.

0:47.3

Make it look amazing.

0:48.8

If you go through our link, you get 20% off.

...

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