2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 December 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Dr. Kassam’s background in the space. (1:42)
How important is our relationship with our microbiome? (7:01)
The connection between our microbiome and the explosion of autoimmune disorders. (8:47)
Are these problems inherited? (11:56)
Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)
How are they using AI? (16:31)
Why does the gut influence our brain? (18:40)
Can our microbiome influence our cravings? (22:11)
Our microbiome’s connection to our muscle mass. (23:22)
How can we use this science in the future? (26:25)
The 4 D’s of picking a probiotic. (32:05)
The transient effect of taking a daily probiotic. (34:41)
How can we restore a ‘leaky gut’? (36:30)
Not all probiotics are created equal. (38:42)
Science is not complete until it’s communicated. (40:00)
How do you know you’re getting live bacteria? (43:26)
How does he maintain good microbiome health? (45:13)
Understanding antibiotics. (48:49)
Are probiotics beneficial to take while on antibiotics? (50:11)
Probiotics effect on performance. (54:48)
Galaxy class solution. (56:31)
His take on GLP-1s. (58:54)

Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.1	Today's episode we talk about probiotics and how they actually can affect
0:20.9	fat loss and muscle building and cognitive performance. Today's episode, we have Dr. Zane Kasam
0:28.1	on the podcast. He's the chief medical officer over at Seed. That's actually the world's
0:34.0	best probiotic company. Nonetheless, he's an expert researcher, and we talked to him all about probiotics,
0:38.6	what they do for your body,
0:39.8	and why some probiotics work so well,
0:42.1	while others, maybe not so much.
0:44.6	Now, this episode is brought to you by Seed.
0:46.9	You can get them at Seed.com forward slash mind pump.
0:50.0	Use the code 25 mind pump and get 25% off.
0:53.5	Also, we have a brand new program launch.
0:57.4	Maps 15 performance.
0:59.3	You could train 15 minutes a day, build muscle, burn body fat,
1:02.7	improve athletic performance.
1:04.7	Because it's a brand new program,
1:06.7	you can get $20 off plus an ebook for free and another program for free.
	...

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