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Mind Pump: Raw Fitness Truth

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 December 2024

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)

  • Ragging on Sal. (15:06)

  • Xtreme Xperiences. (16:08)

  • Viagra increases muscle protein synthesis. (21:32)

  • How NIL is reshaping collegiate sports. (24:20)

  • The difference between Christmas, X-Mas, and Happy Holidays. (30:13)

  • Kids say the darndest things. (32:11)

  • How do you know if a CBD product is worth it? (33:45)

  • Justin’s first parade. (35:47)

  • Sal is tough to break. (37:40)

  • Teasing an interview with Erica Komisar. (39:42)

  • The food dye argument is REALLY heating up. (42:16)

  • The controversy surrounding Jay-Z. (43:43)

  • It’s about the journey, not the destination. (46:29)

  • Luminose by ENTERA. (55:08)

  • Shout out to Ian Simpkins! (56:28)

  • #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)

  • #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04)

  • #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)

  • #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.2

Today's episode, live callers called in.

0:20.4

We got to help them on air,

0:21.4

but this was after our intro portion.

0:23.6

In the intro, we talked about fitness, current events, family life,

0:26.5

and we have a lot of fun.

0:28.7

By the way, if you want to be on an episode like this one,

0:31.1

email us your question at live at Mind Pumpmedia.com.

0:33.7

Now, this episode is brought to you by some sponsors.

0:36.1

The first one is Ned. This is high CBD products that have other cannabinoids that you can actually feel.

0:42.8

So if you've tried CBD in the past, you don't notice anything.

0:45.2

It's probably fake.

0:46.6

Try Ned.

0:47.1

You'll feel Ned.

0:48.4

Go to hello ned.com.

0:50.1

That's H-E-L-O-N-E-D.com forward slash mind pump.

0:53.9

Use the code mind-pump.

...

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