This Podcast is brought to you by XPT Life, the revolutionary Breathe-centric

training program that improves your quality of life and ability to adapt through

its comprehensive breathe, move, and recover program.

So consider this.

When you work out, your training is fueled by your breath,

yet most of us pay little to no attention to it at all. With the guided breathing

workouts through XPT you can greatly improve your body awareness and fitness

performance whether you are in the gym or running or doing yoga.

For example, right now as I scroll through the app,

there are a number of breathing workouts

available depending on your goals like

pelvic floor awareness, belly breathing,

and then there's even a pre-workout breathing routine.

In the app, there are also customizable training programs

and guidance for how to properly recover.

I'm totally into this now.

I love it and I love the awareness that breathing workouts

bring to body movement and muscle activation.

Expity is offering you access to this revolutionary training program for totally free.

To download the XPT app and start a breathing workout today, go xPT life dot com slash well-fed women again

that's x p t life dot com forward slash well-fed women.

You are now listening to well-fed women, the show that's been radically changing the way women

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