#250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 November 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here's the notes for episode #250 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety and perfectionism, your body’s happy place, and going with your gut.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we...

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast is brought to you by Fabletics. If you haven't gotten a pair of Fabletics
0:06.7	leggings yet, what are you waiting for? Go to Fabletics.com slash well-fed women. There you'll find beautiful leggings tops. Fab you'll have a variety of sizes to choose from. I love the way these leggings fit. They have killer
0:25.6	colors and prints. They are high quality, high performing, and high wasted if you want. That's just
0:32.3	my preference. Right now you can get two leggings for
0:35.2	only $24 by joining the VIP program to check it out and get custom outfit recommendations
0:41.9	based on your own preferences and activities, go to fabletics
0:45.9	dot com slash well-fed women.
0:51.3	You are now listening to well-fed women, the show that's been radically changing the way
0:56.1	women perceive health, fitness, and their bodies since 2015.
1:01.2	I'm your host, Noel Tarr. submit your questions to well-fed women at gmail
1:06.0	and you can keep up with the show on Instagram at well-fed women.
1:12.4	Welcome to the well-fed women.
1:15.0	Welcome to the Well Fed Women Podcast. I'm Noel Tar.
1:17.0	I'm your host. This is episode number 250.
1:20.0	250.
1:21.0	Seems kind of a big deal. We've been doing this a really long time. It's really great that I still love you.
1:29.2	Stephanie, before her and I start talking, I do want to let you all know.
1:35.0	We are going to be talking today about anxiety, perfectionism, and letting go of the need to achieve a specific body type.
1:41.0	We're also going to be talking about how to gauge when you've found
1:44.4	your body's happy place and how to reduce the impacts of stress on your gut. So this is going to be
1:49.5	kind of a grab bag of topics that Steph and I are going to weigh in on.
1:53.6	Welcome, Stephanie.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.