Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 248 living life outside of your comfort zone with my friend

Anthony Mendez. This one will light you up my friends.

Before we dive in, just a quick reminder.

This week is the last week to register for my Accelerate 28 program.

Stay tuned after the episode to get the details on that.

And I'm going to give you a little preview of some upcoming episodes that we've got here on the

million pound mission.

Now, here's what we're going to talk about this week with this episode. They call it a

comfort zone for a reason, right? But sometimes comfort is the direct enemy of

growth and without growth we're not going to reach our goals and

today I'm tagging in Fitness Pro Anthony Mendez to teach us how to live outside of our

comfort zone and crush all of our health and fitness goals.

Now Anthony is just, he is a stud.

This dude has an amazing story, amazing energy.

He currently serves as a top athlete and trainer for both Puma and

on it, which are two of the biggest brands in the lifestyle and fitness industry, you know,

no big deal, just huge brands.

He's got a huge passion for changing people's lives in a positive way.

He's got a unique style of training, which includes a lot of unconventional style training

like animal flow, body weight training and posture correction.

...