How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind Podcasts becoming mentally healthy. Thank you ever so much for

tuning in to yet another episode of these podcasts. I really hope you're all gaining some insight

into how you can help yourself to improve your mental health whilst you're listening to

these podcasts. Now before I go into today's podcast details, just that quick reminder,

if you've been listening to the very most recent podcast, just the last three episodes,

you will have heard me mention about the five-day challenge that is starting on the 7th of

September. I've previously been talking about the Absol absolute mind method in which I've had a lot of

emails, a lot of questions asking what it is and how people can get involved, how it's going to help

them. So I've decided on the launch date of the 7th of September, I'm going to run a free five-day

challenge for everybody who wants to join in to understand

how they can become much calmer, more in control and have a feeling of empowerment.

I'll do this by teaching you over five days. The places you need to be is make sure if you want

to be on that five-day challenge, you need to be in the Facebook group you want to be on that five day challenge, you

need to be in the Facebook group and you also need to have your name, your contact details

on the Absolute Mind method waiting list, as that's where you're going to have access to all

of the work forms that you'll need for over that five day period. So be sure to go straight

and over to Absolute Mind groups, and that's the Facebook group,

...