249. 10x Your Results and Lessen Procrastination and Worry with the State, Story, Strategy Framework
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 26 July 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Tired of procrastinating on shit you know you should be doing? Constantly worried about your business but not sure how to get yourself up and motivated like when you first started? Jordan here with a simple but extremely powerful framework I use to constantly get shit done while lessening my anxiety in the process.
Time Stamps:
(0:59) State, Story, Strategy
(1:34) Why This is Important
(3:40) Where Most People Go Wrong
(5:13) The Role of Sleep
(5:55) My Morning Routine
(9:25) DM Ritual on my IG
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Transcript
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| 0:00.0 | Yo, what is up, guys? Today I'm going to share with you how to get out of a rut, how to get into a more |
| 0:04.9 | optimal flow and routine, ultimately get 10 times as much shit done with less overwhelm, |
| 0:11.0 | less procrastination, less worry. It's one of my favorite systems and frameworks I've ever |
| 0:16.4 | come across and that has literally 10xed my productivity, allowed me to start my mornings with clarity, |
| 0:22.5 | understanding what I'm supposed to do. And it's allowed me to end my days with clarity and |
| 0:26.5 | like feeling like I got things done. Right. So if you're somebody who, you know, |
| 0:29.6 | you're maybe you're trying to start a business, maybe you're working on a company and you have |
| 0:33.1 | multiple things going on. You're busy. You have a family. And you just can't seem to get enough things done, right? Or it feels like there's not enough hours in the day. Or it feels like every |
| 0:40.7 | time you wake up and you get started working on something, you hit this, uh, this area of like |
| 0:44.2 | overwhelm and then you procrastinate and then you end up just like pushing stuff off telling you guys, |
| 0:48.6 | you implement this. It's going to change your motherfucking life. All right. So I'm going to go into essentially productivity and high performing process. It's a three-step process called |
| 0:57.4 | state story strategy that I learned from Tony Robbins and kind of put my own spin on it. |
| 1:01.7 | I'm going to explain like the importance of rituals and routines. And I'm going to go |
| 1:04.8 | into how to get into a peak state in the morning, a whole morning process and a routine. |
| 1:09.6 | And then I'm going to share what it means to |
| 1:11.2 | set your state, what it means to set your story and what it means then to dive into strategy. |
| 1:15.7 | And then an end of day process. How do you end your day so that you are refreshed? You're |
| 1:19.9 | not like still thinking about shit when you're trying to, you know, be present with your family or |
| 1:23.6 | show up as a dad or a mom. And then also how to get back on track when you hit a slump, right? |
| 1:28.7 | Like how to get these things cranking again. So look, I want to share why this is important |
| 1:32.6 | to me because just as the last, like in the last month, I hit a really bad slump. And I was waking |
| 1:38.4 | up, trying to get my day started. And for multiple days in a row, I just hit this feeling of overwhelm. And I would be task hopping and jumping around. |
... |
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