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Mind Pump: Raw Fitness Truth

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 14 December 2024

⏱️ 94 minutes

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40)

  • Someone living amongst you. (13:58)

  • Manufacturing adversity. (18:58)

  • High-quality athleisure wear. (24:07)

  • Visceral fat’s connection to Alzheimer’s. (25:40)

  • The CPAP black market. (33:00)

  • Hidden food intolerances and the value of tracking. (37:48)

  • The home gym market is exploding! (45:41)

  • Pursuing what you love and going all in! (48:39)

  • Shout out to Dry Creek Wrangler. (1:00:43)

  • #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09)

  • #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02)

  • #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.9

In today's episode, we answered live callers.

0:21.2

People called in.

0:21.8

We got to help them out on air.

0:23.4

But this was after an intro portion.

0:25.2

Today's intro was 60 minutes long.

0:26.8

Now, in the intro, we talk about current events, family life, bring up studies.

0:30.5

It's a good time.

0:31.9

Now, if you want to call in, if you want to be on an episode like this one, email us us your question at live at mindpumpmedia.com.

0:39.3

Now, this episode is brought to you by some sponsors.

0:41.9

The first one is Viori.

0:43.4

This is the best quality at leisure wear you'll find anywhere.

0:47.1

The clothes don't pill up.

0:49.0

They last a long time.

0:50.1

They look great.

0:50.8

Go check them out.

0:51.3

Get 20% off.

...

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