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Mind Pump: Raw Fitness Truth

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 December 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39)

  • Kids say the sweetest things. (10:11)

  • The more you give, the more you get. (10:54)

  • The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29)

  • Is having a child easier than having a dog? (25:19)

  • The benefits of grass-fed meat for athletes. (38:23)

  • The longest recorded fast. (40:54)

  • Why you should consider changing your cookware. (43:27)

  • The Billy Corgan/Bill Burr connection. (47:10)

  • Can women smell if a man is single? (49:39)

  • Shout out to @socialcapofficial. (52:28)

  • #Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46)

  • #Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)

  • #Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)

  • #Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

All right.

0:18.5

In today's episode, we answered listeners questions, but this was after an intro.

0:23.0

Today's intro was 53 minutes long.

0:24.8

Now, in the intro, we talk about current events, family life, fitness topics.

0:28.5

It's a good time.

0:29.2

After that, we get to the questions.

0:31.0

By the way, if you want to write us a question that we might pick for an episode like this one,

0:34.8

go to Instagram, post it at Mind Pump Media.

0:37.9

Now, this episode is brought to you by some sponsors.

0:40.4

The first one is Butcher Box.

0:41.8

They deliver grass-fed meat, crate-free pork, wild caught fish to your door.

0:47.3

Healthy meats, great prices.

0:49.3

And right now, if you go to Butcherbox.com forward slash Mind Pump, you can get two pounds of grass fed and finished ground beef included in your box for free

0:59.2

for life, plus $20 off.

1:01.9

This episode is also brought to you by one place.

1:04.0

This is cookware that is free from forever chemicals.

...

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