2485: How to Make 2025 a Successful Year for Your Fitness Journey
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 9 December 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
How to Make 2025 a Successful Year for Your Fitness Journey
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Getting ahead of the New Year’s resolutions. (1:14)
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The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey
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Start with the big goal. (3:16)
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Make it challenging but realistic
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Break it down into smaller goals. (9:33)
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Calculate in “breaks”
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Use reverse diets and cuts. (17:02)
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Stick with easily digestible foods
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Avoid processed foods. (21:53)
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Use shakes for protein targets
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Get your programming all laid out for the year. (26:54)
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Bodybuilding, corrective, strength, conditioning
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Set up a backup plan. (30:43)
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What if you can’t go to the gym?
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Questions:
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What supplements should I take? (31:48)
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Should I hire a coach? (33:09)
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Is it better to start slow or go for it? (34:54)
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How would you cut and bulk through the RGB Bundle? (35:34)
Related Links/Products Mentioned
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Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **
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Traction: Get A Grip On Your Business – Book by Gino Wickman
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Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique
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Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:17.3 | This is Mind Pump. |
| 0:18.5 | Today's episode, we talk about 2025. |
| 0:21.2 | Let's make this a successful year for your fitness journey. |
| 0:25.1 | We break it all down, map it all out for you. |
| 0:28.3 | Now, because of this episode, we are putting our 2025 bundle of programs, the |
| 0:34.0 | RGB bundle, which includes MAPS, Enabolic, MAPS, Enabolic, MAPS |
| 0:37.7 | Aesthetic. We're making it 50% off for this episode only. You can find that at MapsDecember.com |
| 0:43.3 | with the code Fit 2025. Now, this episode is brought to you by a sponsor, 8th Sleep. |
| 0:49.2 | This is a device that goes on your bed, it warms and cools your bed, and uses AIA technology |
| 0:53.5 | to maximize |
| 0:55.0 | your sleep. |
| 0:55.7 | There's no sleep system like this anywhere in the world. |
| 0:58.5 | This is in a category of its own. |
| 1:01.5 | And right now, these are the last days for the Black Friday promotion, which is up to |
| 1:05.5 | $600 off. |
| 1:07.9 | Go to 8Sleep.com forward slash mind pump. |
| 1:10.7 | Use the code mine pump for that discount. |
... |
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