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Mind Pump: Raw Fitness Truth

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 December 2024

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)

  • The Di Stefano Annual Post-Thanksgiving workout. (14:05)

  • New traditions. (19:24)

  • Embracing the holiday spirit. (24:38)

  • Crazy cat rescue. (28:45)

  • Salted caramel delights. (34:31)

  • A great/unknown place for a pick-me-up. (36:33)

  • Christian revival. (37:52)

  • The growing trend of politics. (39:33)

  • Deep frying meats. (44:58)

  • The Organifi Starter Kit. (48:07)

  • Shout out to Dr. Mark Harwood. (49:48)

  • #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)

  • #ListenerLive question #2 – I can see my muscles when I’m lifting, however when  I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)

  • #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)

  • #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pop.

0:18.7

In today's episode, we answered live callers questions.

0:21.4

People called in.

0:22.4

We got to help them out on air.

0:24.4

But this was after our intro portion.

0:27.9

Today's intro was 49 minutes long.

0:29.5

That's what we talk about current events.

0:31.2

We talk about family life.

0:32.6

We bring up studies around fitness.

0:34.2

It's a good time.

0:35.2

By the way, if you want to be considered for an episode like this one where you call

0:39.1

in, email us your question at live at mindpummedia.com.

0:43.6

By the way, I mentioned in the intro, the squat like a pro guide.

0:47.4

It's free.

0:48.4

You can get it at mind pumpfree.com.

0:50.4

Now, this episode is brought to you by some sponsors.

0:52.8

The first one is Paleo Valley.

...

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