2484: The Only 5 Exercises You Need to Do to Get Jacked!
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 December 2024
⏱️ 98 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
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One of the BEST pre-workout ways to get a pump. (13:08)
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Kids say the darndest things. (18:36)
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The impact of muscle memory. (19:39)
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Gym fights on the basketball court. (26:02)
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The miraculous tale of Sarah Whitcher. (29:05)
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Child fight club. (31:27)
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Simplifying the tax code. (34:36)
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Signs of too much caffeine. (38:52)
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The athletic performance benefits of a good probiotic. (43:14)
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Shout out to Lioness on Prime Video. (46:07)
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#ListenerLive question #1 – How do I get more leg strength? (47:41)
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#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
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#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
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#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:17.2 | This is MindUp. |
| 0:18.9 | Right, in today's episode, live callers called in. |
| 0:21.3 | We got to help them out on air, |
| 0:23.1 | but this was after our intro portion. |
| 0:25.3 | The intro today was 49 minutes long. |
| 0:28.2 | In the intro, |
| 0:29.5 | we talk about fitness and current events. |
| 0:31.4 | We talk about our lives, |
| 0:32.6 | family stuff. |
| 0:33.3 | It's a good time. |
| 0:34.1 | By the way, if you want to be on an episode like this one, |
| 0:37.4 | email us your question at live at mindpummedia.com. |
| 0:40.8 | This episode is brought to you by some sponsors. |
| 0:42.5 | The first one is Juve. |
| 0:43.4 | This is red light therapy that works. |
| 0:46.0 | It's the real red light therapy like you see in the studies. |
| 0:48.9 | And if you go through their link, juve, jov-o-ovv.com forward slash mind pump. |
... |
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