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Mind Pump: Raw Fitness Truth

2483: The Best Gyms Have These 3 Things (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 December 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The best gyms have these three things. (1:45)

  • The impact of correctional exercise knowledge for trainers. (12:32)

  • The new Sal and Jessica party. (16:44)

  • The value in chasing the flow state for overall health. (18:42)

  • Instagram teen accounts. (24:38)

  • How Adam incorporated BFR training into his rehab. (27:37)

  • Fun Facts with Justin: HoloTile. (32:42)

  • The importance of creating a culture within a business. (34:20)

  • What kinds of things help ensure professional success as an adult? (36:00)

  • First big purchase from money saved from work. (40:24)

  • The appeal of entrepreneurship. (45:53)

  • The guy’s favorite winter drinks. (50:06)

  • Building confidence in your children. (52:53)

  • The vaccine third rail. (56:28)

  • Shout out to Max Lugavere. (59:12)

  • #Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52)

  • #Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29)

  • #Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25)

  • #Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.6

In today's episode, we answered listeners questions.

0:22.1

So people wrote in, we got to help them out.

0:24.1

But that was after our intro.

0:25.1

Today's intro was 58 minutes long.

0:26.8

In the intro, we talk about current events.

0:29.0

We talk about our lives, family stuff, fitness stuff.

0:31.4

It's a good time.

0:32.5

By the way, if you want to ask us a question or write a question in, go to Instagram at Mind Pump Media.

0:37.1

That's where you do it.

0:38.3

Now, this episode is brought to you by some sponsors.

0:40.2

The first one is NASM.

0:42.0

Right now, there's 50% off their correctional exercise certification course.

0:47.7

It's the best one, the most valuable one.

0:50.7

We talk about them all the time.

0:52.0

50% off.

0:53.2

Here's what you do.

...

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