2480: Your Blueprint for Single-Digit Body Fat
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 2 December 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Your Blueprint for Single-Digit Body Fat
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There are some things to understand regarding achieving single-digit body fat. (1:36)
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Your Six Step Blueprint for Single Digit Body Fat
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#1 – Single-digit body fat mindset. (9:26)
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#2 - Track everything. (15:50)
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#3 - Eat more and BUILD (high protein). (17:51)
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#4 - Cut calories. (24:15)
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#5 - Reduce training volume. (26:00)
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#6 - Increase steps. (30:02)
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Questions:
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Is it worth it to get to single-digit body fat? (34:12)
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What are the best high-protein foods for building? (37:18)
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What are some tips to reduce cravings while cutting? (38:50)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
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Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage
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How Much Training is Necessary to Maintain Strength and Muscle?
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Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast in the entire world. |
| 0:18.4 | This is Mind Pump. |
| 0:19.2 | Today's episode, we're going to give you a blueprint on how to get to single digit body fat. |
| 0:24.0 | You want to get shredded and ripped. |
| 0:26.0 | We have the blueprint for you. |
| 0:27.1 | Now, this episode is brought to you by a sponsor, |
| 0:30.2 | Entera skincare. |
| 0:31.4 | Now, these are peptide-based therapies that get your skin to literally become younger, to look better. |
| 0:38.9 | You won't find this stuff anywhere else. |
| 0:40.8 | This is cutting edge stuff. |
| 0:42.9 | Go check them out. |
| 0:43.4 | Go to interraskincare.com. |
| 0:45.0 | That's E-N-T-E-R-A skincare.com forward slash mpm. |
| 0:50.4 | Use the code M-P-M, get 10% off your order. |
| 0:53.9 | Also, Black Friday sale is here. |
| 0:57.0 | All maps, programs, all bundles, 60% off. |
| 1:01.5 | 60% off. |
| 1:02.7 | Also, you get triple entries for our vacation home in Park City, Utah, meaning you get a bundle. |
... |
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