2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 November 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08)
Improve your sleep risk-free for 30 days! (19:12)
Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17)
RFK’s impact on the food industry. (42:37)
Eterna’s patent on stem cells. (44:32)
Doug’s not so secret. (45:32)
Shout out to Jeff Born! (53:23)
Triple entries for the Black Friday sale! (54:31)
#ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47)
#ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58)
#ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32)
#ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion: Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia. 30 Days Free Trial, Money Back Guarantee!!! **
Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **
TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube
Building Muscle with Adam Schafer – Mind Pump TV
1910: The Year American Medicine Changed Forever
50 Years After Surgeon General's Warning, Smokers Still Light Up
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Tired of your Instagram algorithm? You'll be able to reset it soon for a 'fresh start.'
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Can RFK Jr make America's diet healthy again? - BBC
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2210: Best Workouts for Bulking & Cutting
Train the Trainer Webinar Series
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
Mind Pump Hormones Facebook Private Forum
Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.1	This is Mind Pump.
0:18.4	Today's episode, we answered live callers.
0:20.8	People called in.
0:21.6	We got to help them out on air.
0:23.3	But this was after our intro.
0:25.0	Today's intro is 53 minutes long.
0:27.6	In the intro, we talk about current events, family life, fitness.
0:30.6	Talk about studies.
0:31.4	It's a good time.
0:32.6	By the way, if you want to be on an episode like this, if you want to call in and get helped out, email us your question at live at mindpumpmedia.com.
0:40.2	Now, this episode is brought to you by some sponsors.
0:42.2	The first one is eight sleep.
0:43.2	This is the most sophisticated sleep system you'll find anywhere in the world.
0:47.3	It goes over your bed, controls the temperature of your bed, and uses AI technology to optimize your sleep.
0:53.7	And right now, if you go to eightsleep.com forward slash mind pump, use the code Black Friday.
0:59.3	You'll get a huge discount.
1:01.5	$600 off the Pod 4 Ultra when you bundle it with the sleep essential bundle.
	...

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