2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 December 2024

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06)
Improving the health of your skin. (15:58)
Speculating on the DOGE impact. (17:26)
The conspiracy surrounding the Actor Bahn. (25:26)
Adam, future Twitch star? (28:44)
The top reasons why you may be waking up in the middle of the night. (35:00)
Sal’s snoring issues and marriage maturity. (38:29)
Shout out to Silo on Apple TV. (49:30)
#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)
#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)
#ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19)
#ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.4	Right, in today's episode, we answered live callers questions.
0:21.1	People called in and we got to help them on air.
0:23.9	But this was after the intro.
0:25.5	The intro portion today was 51 minutes long.
0:27.9	Now that's what we talk about, fitness and current events, our lives, a lot of good
0:31.9	stuff.
0:32.3	By the way, if you want to be on an episode like this, if you want to call in, you got to
0:36.2	email us your question first.
0:38.2	Email us at Live at Mind Pumpmedia.com. Now, this episode is brought to you by some sponsors.
0:42.7	The first one is Caldera Lab. They make skincare products that improve the health, thus the
0:47.8	appearance of your skin. It's the best stuff out there. Go check them out. Go to caldera Lab.com. That's C-A-L-D-E-R-A-B.com
0:55.8	forward slash mind pump. Use the code mind-pump 20 for 20% off your first order. This episode is also
1:02.1	brought to you by Ned. Today we talked about their immunity heroes, the product that will boost
1:06.3	the health of your immune system. It's perfect for this season. Go check them out. Go to hello ned.com. That's H-E-L-L-O-N-E-D.com forward slash mind pump. If you use the code festive, you'll get 25% off.
1:22.3	One last thing, it's Cyber Monday. The Cyber Monday sale is happening right now. All Maps workout programs and all Maps workout program bundles are 60% off.
1:32.8	Go check them out.
	...

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