How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy. I hope you're all doing

amazingly well. I want to say thank you ever so much for tuning in yet again for another of

these podcasts. Before I do go into today's details, just that quick reminder, if you've been

listening to the most recent podcast, which is yesterday

and the day before, you will have heard all about the five-day challenge that's starting on

the 7th of September, which coincides with the absolute mind method that I've recently been

talking about. If you want to be on the five-day challenge, it's completely free. It's a five-day challenge where you will learn

how to become a calmer and more in control person with an empowered feeling. Five-day challenge is just

for you. You need to be in the group on Facebook. You need to be a member of the community,

as that's where I'm going to be doing the

Facebook lives in that group of the five days. You also need to have your name and your details

on the Absolute Mind method waiting list so that you have access to all of the worksheets that

comes along with that five day challenge. So the Facebook group is Absolute Mind group,

becoming mentally healthy, and the page is absolutemind.com.com.uk forward slash absolute

mind, hyphen method. Now, on to today's podcast, which is all about changing your perception

about your negative experiences. When we're able to change

our perception about a negative experience, we can then begin to feel less anxious. We can begin to

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