#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
The Intermittent Fasting Podcast
Melanie Avalon
4.3 • 2.7K Ratings
🗓️ 17 January 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
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21:00 - Listener Q&A: Keri - Seeking Patience And Answers. My Saga And Road To IF
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Transcript
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| 0:00.0 | Welcome to episode 248 of the Intermittent Fasting Podcast. |
| 0:10.0 | If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat, |
| 0:16.0 | not what you eat with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of What Win Wine. |
| 0:25.0 | Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.0 | And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat. |
| 0:36.0 | The Comprehensive Guide to Delay, Don't deny, and Traumatic Fasting. |
| 0:40.0 | For more on us, check out IFpodcast.com, MelanieAvalon.com, and GinSdivins.com. |
| 0:47.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
| 0:54.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
| 1:00.0 | If it's that time, and get ready for the Intermittent Fasting Podcast. |
| 1:07.0 | Hi friends, I'm about to tell you how you can get free electrolyte supplements, |
| 1:12.0 | some of which are clean, fast-approved, all developed by none other than Rob Wolfe. |
| 1:17.0 | Have you been struggling to feel good with low carb, paleo, keto, or fasting? |
| 1:22.0 | Have you heard of something called the keto flu? |
| 1:25.0 | Here's the thing. |
| 1:26.0 | The keto flu is not actually a condition. |
| 1:29.0 | Nope. |
| 1:30.0 | Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia, |
| 1:36.0 | that people experience in the early stages of keto dieting. |
| 1:39.0 | Here's what's going on. |
| 1:40.0 | When you eat a low carb diet, your insulin levels drop. |
... |
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