#249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!
The Intermittent Fasting Podcast
Melanie Avalon
4.3 • 2.7K Ratings
🗓️ 24 January 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Visit IFpodcast.com/episode249 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!
3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
21:10 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
23:45 - Listener Q&A: Alexandra - Eating Window
49:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
52:25 - Listener Q&A: Tyler - Fasting Headaches
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
1:00:00 - Listener Q&A: Jane - Need Food With Meds
Transcript
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| 0:00.0 | Welcome to episode 249 of the Intermittent Fasting Podcast. |
| 0:10.0 | If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat, |
| 0:16.0 | not what you eat with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of What Win Wine. |
| 0:25.0 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.0 | And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat. |
| 0:36.0 | The comprehensive guide to delay, don't deny, and intermittent fasting. |
| 0:40.0 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com. |
| 0:47.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
| 0:54.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
| 1:00.0 | If it's that time, and get ready for the intermittent fasting podcast. |
| 1:07.0 | Friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life. |
| 1:14.0 | Yes, for life. |
| 1:16.0 | Gin and I are huge fans of a company called Butcherbox. |
| 1:19.0 | As you guys know, it can be hard to get high quality, humanely raised meat that you can trust. |
| 1:25.0 | Butcherbox is the solution. |
| 1:27.0 | They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, |
| 1:33.0 | heritage-breed pork, nitrate-free sugar-free bacon, heritage-breed hot dogs, |
| 1:38.0 | and wild-cott seafood all directly to your door. |
| 1:42.0 | When you become a member, you're joining a community that is focused on doing what's better for all parties. |
| 1:48.0 | That means caring about the lives of animals, the livelihoods of farmers, treating our planet with respect, |
| 1:54.0 | and enjoying better, nourishing meals together. |
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