Welcome to episode 247 of the Intermit and Fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing the win-mute

not what you eat with no calorie counting, then this show is for you.

I'm Melanie Avalon, author of What Win Wine.

Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.

And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.

The comprehensive guide to delay, don't deny, intermittent fasting.

For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com.

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the intermittent fasting podcast.

Hi friends, I'm about to tell you how you can skip a 150,000 people weight list,

and finally get something that we love and talk about on this show all the time.

A continuous glucose monitor, also known as a CGM, wearing a CGM has honestly been one of the most profound biohacks that I have personally experienced for understanding how I respond to food, what type of diet and fasting work for me, and truly taking charge of my health.

A continuous glucose monitor is an easy to apply sensor that you put onto your arm, and guess what?

It continuously monitors your blood glucose, also known as your blood sugar.

With a CGM, you can literally see in almost real time how foods are affecting your blood sugar levels, how your blood sugar levels change during your fast, how exercise affects them, and so much more.

CGMs used to only be available to diabetics, or if you had a prescription, but now levels is changing all of that.

Yep, levels is making CGMs accessible to everyone.

With levels, you get a prescription for CGM, and then you sync it with their amazing app, which lets you track your blood sugar over time, see graphs of your data, get your own metabolic score, and see how that changes, log your meals, and so much more.

I am obsessed with wearing CGMs, I've been experimenting with them, and talking about them on this show for months now, but even if you just wear one once, I think you will learn so, so much about your body and about your health.

Here's the thing, levels has a weight list of 115,000 people, but no worries. For my audience, you can skip that and get one right now.

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