What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, Tracy, welcome to your hot seat session.

What would you like to focus on this time?

I think I need to switch things up, but then I'm not quite sure.

Okay, okay, lay it out there.

Okay, so I've been playing with basically the same 10 pounds, like lose it, I gain lose it I gain it and I you know looking at it

strategically like you've taught me I think that was because I haven't been working out as much.

I mean, some of it's my diet.

I mean, I'm consistent, but that I'm not all that.

I'm overall consistent.

But I'm not just like to the letter like I used to be.

But the thing that's changing the most is, yeah, I'm not working out as much.

So I think, maybe that's what's doing it, but I don't know if I need to change things up as far as my plan, my keto, I don't know.

Yeah. plan like keto, I don't know. Yeah, well, okay, so let's just use this time to lay out the exact plan and try to get all the variables

locked in, so we have consistency for a 28 day segment and then we can see like okay what do we need to tweak from here? How's that sound?

Yeah, that sounds fun because gaining, like if you lose 10 pounds

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