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Mind Pump: Raw Fitness Truth

2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 22 November 2024

⏱️ 70 minutes

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

  • Why we lose function as we age. (15:03)

  • What Adam is doing to address his most recent injuries. (18:44)

  • Creatine as a sleep supplement. (25:28)

  • Adam’s new protein shake hack. (30:35)

  • The grossest meal the guys have made. (34:14)

  • The gummy trend is real! (38:14)

  • Patience wins. (42:20)

  • Shout out to Premiere Spine & Sport. (54:08)

  • #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

  • #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

  • #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

  • #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.6

Today's episode, we answered listeners questions.

0:20.8

People wrote in and we got to help them out.

0:23.1

By the way, if you want to do that, go to Instagram.

0:26.7

Post a question there.

0:28.1

It's at Mind Pump Media on Instagram.

0:30.5

This episode is brought to you by some sponsors.

0:34.2

The first one is Juve.

0:36.9

Jove makes red light therapy that boosts recovery, helps your skin look better.

0:42.3

It fuels your mitochondria.

0:43.3

And right now they have the biggest discounts of the year, up to $1,000 off some of their big units.

0:50.3

So this is huge.

0:51.3

By the way, you could finance a Juv 0%. So you just make payments every single month. Anyway, go check them out. Go to is huge. By the way, you could finance a Juve at 0%.

0:54.6

So you just make payments every single month.

0:56.1

Anyway, go check them out.

0:57.3

Go to juve.com.

0:58.4

That's jo-o-ovvv.com forward slash mind pump.

...

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