4.8 • 11.8K Ratings
🗓️ 22 November 2024
⏱️ 70 minutes
🧾️ Download transcript
Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
Why we lose function as we age. (15:03)
What Adam is doing to address his most recent injuries. (18:44)
Creatine as a sleep supplement. (25:28)
Adam’s new protein shake hack. (30:35)
The grossest meal the guys have made. (34:14)
The gummy trend is real! (38:14)
Patience wins. (42:20)
Shout out to Premiere Spine & Sport. (54:08)
#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
#Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **
Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
How Much Training is Necessary to Maintain Strength and Muscle?
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Kyle P (@mindpumpkyle) Instagram
Premiere Spine & Sport (@premiere_spine_sport) Instagram
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.3 | Mind Pump. |
0:07.0 | Mind Pump with your hosts. |
0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
0:17.2 | This is Mind Pump. |
0:18.6 | Today's episode, we answered listeners questions. |
0:20.8 | People wrote in and we got to help them out. |
0:23.1 | By the way, if you want to do that, go to Instagram. |
0:26.7 | Post a question there. |
0:28.1 | It's at Mind Pump Media on Instagram. |
0:30.5 | This episode is brought to you by some sponsors. |
0:34.2 | The first one is Juve. |
0:36.9 | Jove makes red light therapy that boosts recovery, helps your skin look better. |
0:42.3 | It fuels your mitochondria. |
0:43.3 | And right now they have the biggest discounts of the year, up to $1,000 off some of their big units. |
0:50.3 | So this is huge. |
0:51.3 | By the way, you could finance a Juv 0%. So you just make payments every single month. Anyway, go check them out. Go to is huge. By the way, you could finance a Juve at 0%. |
0:54.6 | So you just make payments every single month. |
0:56.1 | Anyway, go check them out. |
0:57.3 | Go to juve.com. |
0:58.4 | That's jo-o-ovvv.com forward slash mind pump. |
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