4.8 • 11.8K Ratings
🗓️ 21 November 2024
⏱️ 35 minutes
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Four Fat Loss Supplements That ACTUALLY Work
The top-selling category of supplements is fat-burning supplements. (1:10)
Explaining the fat loss process. (3:30)
Supplements for fat burning are broken down into three categories. (7:44)
The two most effective ways fat burners work. (12:21)
Four Fat Loss Supplements That ACTUALLY Work:
#1 - Protein powder (build more muscle to speed up metabolism). (15:09)
#2 - Caffeine (to help with increased movement). (17:52)
#3 - Ashwagandha (to help the adaptation process). (20:12)
#4 - Creatine (muscle building to speed up metabolism). (22:33)
Questions:
Can supplements really make a big difference in fat loss? (25:01)
Can a multivitamin help with fat loss? (26:57)
How low should I bring my calories for fat loss? (28:54)
Is it true that my sleep plays a role in fat loss? (31:58)
Related Links/Products Mentioned
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.3 | Mind Pump. |
0:07.0 | Mind Pump with your hosts. |
0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
0:17.3 | This is Mind Pump. |
0:18.3 | Right? |
0:18.4 | In today's episode, we talk about four supplements |
0:21.0 | that actually work |
0:22.2 | for fat loss. |
0:23.7 | Okay, |
0:23.9 | most of them don't work at all, |
0:25.3 | but we picked four |
0:26.4 | that might actually help. |
0:29.0 | Now, this episode |
0:29.7 | is brought to you by seed. |
0:31.3 | This is the world's best probiotic, |
0:33.9 | hands down. |
0:34.8 | If you want to get the benefits |
0:35.6 | of a probiotic, |
0:36.5 | reduced inflammation, |
0:37.4 | better gut health, better digestion, |
... |
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