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Mind Pump: Raw Fitness Truth

2472: Four Fat Loss Supplements That ACTUALLY Work

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 21 November 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

Four Fat Loss Supplements That ACTUALLY Work

  • The top-selling category of supplements is fat-burning supplements. (1:10)

  • Explaining the fat loss process. (3:30)

  • Supplements for fat burning are broken down into three categories. (7:44)

  • The two most effective ways fat burners work. (12:21)

  • Four Fat Loss Supplements That ACTUALLY Work:

  • #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

  • #2 - Caffeine (to help with increased movement). (17:52)

  • #3 - Ashwagandha (to help the adaptation process). (20:12)

  • #4 - Creatine (muscle building to speed up metabolism). (22:33)

  • Questions:

  • Can supplements really make a big difference in fat loss? (25:01)

  • Can a multivitamin help with fat loss? (26:57)

  • How low should I bring my calories for fat loss? (28:54)

  • Is it true that my sleep plays a role in fat loss? (31:58)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.3

This is Mind Pump.

0:18.3

Right?

0:18.4

In today's episode, we talk about four supplements

0:21.0

that actually work

0:22.2

for fat loss.

0:23.7

Okay,

0:23.9

most of them don't work at all,

0:25.3

but we picked four

0:26.4

that might actually help.

0:29.0

Now, this episode

0:29.7

is brought to you by seed.

0:31.3

This is the world's best probiotic,

0:33.9

hands down.

0:34.8

If you want to get the benefits

0:35.6

of a probiotic,

0:36.5

reduced inflammation,

0:37.4

better gut health, better digestion,

...

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