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Mind Pump: Raw Fitness Truth

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 November 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)

  • The importance and value of trainers. (17:12)

  • Strategies for trainers to retain clients during the holiday season. (21:35)

  • More disturbing data on the loneliness epidemic. (25:06)

  • When your kids ask you questions about having a girlfriend. (32:44)

  • The best surgeons play video games. (38:20)

  • Expanding your mind with Brain.fm. (42:39)

  • Don’t mess with people’s kids! (45:41)

  • Don’t trust everything you read. (47:52)

  • Checking people with power and hope for America. (49:18)

  • Shout out to Mind Pump Kyle! (56:45)

  • #ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)

  • #ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)

  • #ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)

  • #ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.4

Right, in today's episode, people called in.

0:20.2

We got to help them out on air and coach them.

0:22.6

It was good time.

0:23.1

But that was after the intro portion.

0:25.0

Today's intro was 55 minutes long.

0:27.7

That's where we talk about current events.

0:29.2

We talk about family life.

0:30.5

We have a good time.

0:31.8

By the way, if you want to be on an episode like this, email us your question at live at

0:35.6

at Mind Pumpmedia.com.

0:40.3

Now this episode is brought to you by some sponsors.

0:41.7

The first one is Creatures of Habit.

0:42.9

This is high protein oatmeal.

0:44.9

Great way to start your day.

0:48.1

And right now they're having the biggest sale of the year.

0:56.0

Massive, massive discounts on all of their products, 26% off site wide and more. Go check them out. Go to Creaturesofhabit.com forward slash MP. By the way, Creatures is spelled with a K. That's where

...

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