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Mind Pump: Raw Fitness Truth

2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 November 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)

  • Turkeyflation! (12:28)

  • How Mind Pump does Thanksgiving. (16:00)

  • Not a shout-out. (20:19)

  • Adam updates the audience on his workout challenges and most recent body fat test. (22:54)

  • When your training behaviors manifest in your children’s actions. (40:48)

  • Don’t mess around with wild animals. (45:21)

  • Low-calorie AMAZING hot chocolate. (49:14)

  • Justin’s staple Christmas cocktail. (51:20)

  • Shout out to Jade’s Café! (52:33)

  • #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)

  • #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)

  • #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)

  • #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.3

Right?

0:18.4

Today's episode, we answered live callers questions.

0:21.7

People called in.

0:22.3

We got to help them out on air.

0:24.1

But this was after an intro, and the intro was 53 minutes long.

0:27.5

Now, in the intro, we talk about current events and family life.

0:29.9

We're bringing up studies.

0:31.0

It's a good time.

0:31.9

By the way, if you want to be on an episode like this where you call in and we can help you out, email us your question at

0:37.9

live at mind pumpmedia.com. Now this episode is brought to you by some sponsors. The first one is

0:42.3

Butcher Box. They deliver grass-fed meat. They deliver free-range chicken, healthy turkey,

0:49.5

wild caught fish to your door. Great prices, the best quality meats. And right now, if you go to butcherbox.com forward slash mind pump,

0:57.6

you can get a whole turkey thrown in your box for free, plus $20 off.

1:02.5

This episode is also brought you by Element.

1:05.5

This is an electrolyte powder that you add to your drink that adds sodium, magnesium, potassium,

1:11.9

but no artificial sweeteners, no sugar, tastes good, and it gives you the electrolytes you need

...

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