This podcast is brought to you by Four Sigma, the company that mixes mushrooms and

adaptogens with coffee, cacao, lattes, and protein powder.

Functional mushrooms like Reachee, Chaga, Cordiseps, and Lions Main have proven effects

we've actually talked about them many times on the podcast before and they can help you relax, feel

energized, and can even support productivity. Lions Main, for example, supports focus, memory, and concentration

and is great to drink in the morning, like with Four Signatics,

mushroom coffee mix, and Rayshi helps to relax the body, relieve stress, and support sleep, which is the

one I've been drinking before bed.

It's a mushroom elixir and I just had coconut milk to it.

Right now you can go to four

sigmatic.com slash well-fed to get 15% off your entire order. If you're new

to drinking mushrooms I recommend going to our link and then clicking on shop benefits at the top,

then depending on how you want to support your body, you can shop the individual products based on their benefits.

Almost all of the products come in individual packets, almost like a little

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To check it all out and get 15% off your entire order go to 4-Sigmatic that's

f-o-U-R-S-I-G-M-A-T-I-C dot com slash well fed.

You are now listening to well fed women,

the show that's been radically changing

the way women perceive health, fitness, and their

body since 2015.

I'm your host, Noel Tarr.

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