247: Motivation Monday - Grow Bigger & Better Glutes, How To Commit To Your Goals & Limit Distractions To Find Your Purpose?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 18 January 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
Learn more about coaching: https://colossusfitness.com/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow bigger and better glutes, how to commit to your goals and limit distractions so you can find your purpose.
Josh quote: "When you say yes to an average use of your time, you say no to a greater use of your time."
Kyle quote: "Fitness is not about being better than someone else, it's about being better than you used to be"
Weekly thoughts/recommendations:
-Distractions (Cognitive and opportunity)
8 Gut Punching Questions:
-Why are you (really) here?
-What do you want?
-How much does it matter?
-What’s it going to take?
-Who’s on your side?
-What’s your top of the mountain moment?
-What breaks your heart?
-What’s it worth to you?
Client shoutout: Kelvin
Weekly questions:
1. How did you grow your business on Instagram/YouTube.I feel like I'm putting in the work but not seeing many results. Also, I know results don't happen over night lol.
2. How do I fully commit to my goal? I find I constantly struggle with wanting to achieve my goal but then wanting to do what's convenient in the moment.
3. How can I grow bigger glutes faster? I am torn between light exercises for a ton of reps or really heavy squats and deadlifts. I have heard both and which is best?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | I'm ready. |
| 0:02.0 | I'm born ready. |
| 0:03.4 | Sure the face is nice and close to the mic. |
| 0:05.8 | Yeah. |
| 0:06.5 | Yeah, I'm kissing the microphone actually. |
| 0:10.5 | What is going on, everyone? |
| 0:12.3 | Welcome to another episode of the fit, healthy, and most of all, happy podcast. |
| 0:16.8 | I am your coach and host, Josh, here with... |
| 0:19.0 | His co-host and co-coach KG and I'm on the microphoney |
| 0:23.3 | coming at you with another episode of Motivation Monday so get fired up if you're not fired up |
| 0:28.5 | don't worry we're going to get you there motivation Monday once again a quick recap is where |
| 0:32.8 | we answer all of your questions share a quote share what's going on our lives kick her feet up |
| 0:37.3 | and just |
| 0:37.8 | have an awesome chat with everyone today. So we're going to jump right into it with my quote. |
| 0:43.0 | And my quote for today is when you say yes to an average use of your time, you say no to a greater |
| 0:48.5 | use of your time. Now this one's a little bit extreme, you know, and it is important sometimes to just |
| 0:53.5 | relax and do that. |
| 0:54.7 | But I think it really is important to say, am I optimizing the use of my time? |
| 0:59.1 | Am I doing what I say I want to do with my goals? |
| 1:02.5 | You know, am I really allocating time on what's important and avoiding the things that maybe I'm not as focused on? |
| 1:08.2 | And this is something I personally have challenged myself with and I |
| 1:11.7 | really did enjoy this quote so once again it's when you say yes to an average use of your time |
... |
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