246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 14 January 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFit
Despite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all.
Here's who can typically do a body recomp and succeed at ot"
1-Beginners
2- Overweight people
3- Untrained people. (even those who used to crush it)
4- Those who haven't done stuff properly
5- Steroids
Who can't do a body recomp? Those doing everything perfectly for many years.
Biggest tips to focus on:
1- Push volume and progressive overload
2- Dial in nutrition
-Slight surplus or deficit?
-Calories should be around maintenance
-Focus on protein
-Focus on sufficient carbs & protein before & after workouts
3- Optimize Additional Factors. Sleep, Stress management, water, etc
Bonus, take measurements to gauge progress.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all, |
| 0:05.9 | happy podcast. I am your coach and host, Josh, here with the one and only. |
| 0:10.0 | Co-host and co-coach, the pro body recompositioner, KG, and I'm in the house. |
| 0:16.4 | And we have an absolute fire episode for you today. Make sure you are listening up because we're going to give you some huge, huge secrets |
| 0:23.9 | that we do for our coaching clients to really maximize gaining muscle and losing fat at the same time. |
| 0:29.6 | But before we get into that, Kyle's got a special opportunity for you. |
| 0:33.2 | So we both put our heads together and we figured what do most people want? |
| 0:36.7 | And it seems like every |
| 0:37.8 | message we get on Instagram is I want to lose fat and gain muscle. I want to lose fat and gain muscle. |
| 0:42.8 | I want to improve my body composition, do a body recomposition, all that good stuff. So right now, |
| 0:47.8 | we are looking for four people who are looking to not only gain muscle, gain quality muscle, |
| 0:53.3 | but also lose fat at the exact same time. |
| 0:55.9 | You're going to go through our coaching program at a heavily discounted rate for the new years. |
| 1:00.0 | Of course, there is a significant charge attached to it because we offer a state-of-the-art coaching |
| 1:04.8 | program that involves weekly check-ins, you know, midweek check-ins, custom programming, |
| 1:09.7 | as well as nutrition and macros and everything. |
| 1:13.0 | Literally, you don't have to worry about anything. We'll take care of you. But the first four people |
| 1:17.1 | that inquired that send us skinny fat on Instagram at Colossus Fit, you will get, you know, |
| 1:23.7 | a response from us, whether you're the right fit for our program. Some people are. Some people |
| 1:27.1 | aren't. We'll have a conversation back and we will help you out this year and help you go from, you know, good to great and help you build muscle and lose fat at the same time. So once again, Instagram at Kloss's Fit, send us a message with the word skinny fat and we'll take care of you and we'll make sure that you're the right fit and give you discounted coaching and help you out. Absolutely. All right. Let's jump right in today's episode. So, I mean, |
| 1:48.3 | here's the big thing. A lot of people want to do this, but I find a lot of, most people don't really know how to do it. What the right approaches, you know, where to start. Do you do too much, How much cardio do you do? |
| 1:58.1 | What's your protein like? |
... |
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