247: Gratitude in 2020
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 27 November 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Today's podcast is all about creating a new baseline mood and energy in our homes for our children to grow up around. Including a gratitude practice in your routine is really useful for that, as well as a bunch of other things I'm going to tell you about. Let's all do our part to be the light and experience the joy and happiness that is our birthright.
Get full show notes and more information here: https://www.jenriday.com/247
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 247. I'm talking about some new things |
| 0:07.9 | I've recently learned about gratitude. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who |
| 0:15.3 | want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need to get |
| 0:23.4 | your sparkle back and ensure that depression, anxiety, and struggle don't rule your life. |
| 0:28.8 | Welcome to the Vibrant Happy Women Podcast. |
| 0:32.5 | Hey friends, Jen here, and I want to talk to you today about gratitude. |
| 0:40.7 | Happy Thanksgiving for those of you in the U.S. and for those of you outside of the U.S., it's a great time to talk about gratitude. What are we |
| 0:46.0 | grateful for? Now, gratitude in November can be cliche. I get it, but we are nearing the end of this amazing year of 2020. The year from hell, |
| 0:59.6 | some of my friends have called it. The year that was a blank show. Insert bad word that I don't |
| 1:06.7 | want my kids to hear that year. The year of a pandemic and an election and kids not being |
| 1:15.1 | in school and financial troubles and and and I think this has been a year when we've trained |
| 1:22.3 | ourselves collectively to focus on what else is going to happen in 2020. I heard someone say |
| 1:27.0 | 2020 should be a swear word. |
| 1:29.0 | It has been an interesting year. By the way, I predict 2021 is going to rock because I say so. |
| 1:37.0 | I'm going to make it rock. You want to be with me? Join me. 2021 is going to be like the year. |
| 1:43.8 | We are doing this. Well, anyway, thinking about gratitude, |
| 1:47.6 | I realized I have let my gratitude practices slip lately. I don't know when they slid away. |
| 1:53.9 | I changed up my morning ritual a couple times this year, and I realized, oh, I used to repeat three |
| 1:59.9 | gratitudes every morning and now I |
| 2:01.9 | haven't been doing that. Oh, gosh. Well, we know that gratitude is an excellent tool to combat |
| 2:09.2 | depression and anxiety. There's so much research on gratitude, but one in particular I know about. |
| 2:14.9 | There were 300 college students at a university who were seeking |
... |
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