246: How to Know if You Need a Boundary
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 20 November 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Today's podcast is coming just in time for the holiday season when people often struggle with setting and respecting boundaries. We're going to discuss what a healthy boundary actually is, some signs that you need to set healthier ones, and the impact on our families when boundaries are set and respected. I hope this episode helps you to have happier, more vibrant holidays with your loved ones.
Get full show notes and more information here: https://www.jenriday.com/246
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 246. We're talking about |
| 0:07.2 | how to know if you need a boundary. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women |
| 0:13.9 | who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:19.6 | physical, and spiritual tools you need to get your |
| 0:22.4 | sparkle back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the |
| 0:28.7 | Vibrant Happy Women Podcast. Hey there, I'm Dr. Jen Ridey and welcome to the Vibrant Happy Women |
| 0:35.4 | Podcast. For those of you who don't know me, I help busy moms get |
| 0:39.7 | off the hamster wheel so they can find balance and create a life they love. I'm a mom of six. |
| 0:46.5 | I have a PhD in human development and family studies and I take those two areas of expertise |
| 0:51.2 | and meld them so I can create tools that work, tools like the |
| 0:55.7 | Be Her Morning Ritual or the Feel It to Heal It method. And if you've listened for a while, |
| 1:01.7 | you've heard me talk about both of those tools on past episodes along with other tools. |
| 1:06.7 | Today I'm going to be talking about boundaries, specifically how you can know when you need to set |
| 1:12.3 | a boundary. First, I want to share our review of the week, and that is from Jess 843. She wrote, |
| 1:21.7 | I've listened to Jen for a long time now, and she's like a soul sister that really listens |
| 1:26.7 | and gives good advice. Her |
| 1:28.8 | vibrant happy women club is so useful and I'm so thankful for all her great wisdom. |
| 1:34.6 | Thank you, Jess. Listen, my friends, my listening friends, I want to ask you for a Christmas gift |
| 1:42.0 | and a birthday gift all wrapped into one. You're like, wow, |
| 1:46.1 | okay, it's easy. I would love to invite you to leave a review for this podcast on iTunes by going |
| 1:53.8 | to genriday.com slash iTunes, ITU, N-E-S, and let me know what you think. |
| 2:01.8 | Let me know what you like. |
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