248: Change Your Thoughts and Change Your Identity (with Sara Horton)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 9 December 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
In today's episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's been like since. We talk about the different tools that help her feel empowered and the new identity she's been able to step into. Sara is a great example of how we are not victims of anything, and we get to choose to live a vibrant, happy life.
Get full show notes and more information here: https://www.jenriday.com/248
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 248. We're talking about |
| 0:06.7 | changing your thoughts and your identity. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women |
| 0:13.9 | who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:19.6 | physical, and spiritual tools you need to get your sparkle |
| 0:22.7 | back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant |
| 0:29.0 | Happy Women Podcast. Hey there, my friends, Dr. Jen Ritey here and welcome back to Vibrant Happy Women. I'm so glad you're here. I am here to help you |
| 0:42.2 | get off that hamster wheel and find time for yourself so you can create a life you love. |
| 0:49.8 | I'm a mom of six and I give you tools that work, tools like the feel it to heal it method or the |
| 0:55.6 | be her morning ritual. And today we're talking about changing your thoughts. Specifically, we're |
| 1:01.6 | talking about thought tables and changing your identity. I have a guest today named Sarah Horton. |
| 1:08.5 | Sarah is a mom of three and a nurse from Sandy, Utah, and she loves |
| 1:13.6 | spending time with her family. She said, tell them I love spending quality time with my family, Jen. |
| 1:20.0 | And they do. At the time of the recording, Sarah and her family were just about to hike up into the |
| 1:25.2 | mountains and cut down their own Christmas tree. |
| 1:28.3 | She got one of those coveted Christmas tree tags. |
| 1:31.3 | I've never done that. |
| 1:32.4 | We don't have mountains in Wisconsin. |
| 1:35.0 | We do have, we do have Christmas tree farms. |
| 1:38.3 | I'll admit something. |
| 1:39.2 | I'm allergic. |
| 1:40.5 | Every time I touch a live Christmas tree or a live pine tree or a live, anything related to sap, anything related to pine trees, I get a rash and my arms go numb. So I have an excuse. But anyway, Sarah is my guest today. She's going to be talking about a low point in her life where she struggled with postpartum anxiety and depression. |
| 2:03.8 | And she had sacrificed everything to keep the ship afloat for her family. |
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