Hello my friends and welcome to another episode of the million pound mission podcast

it's your buddy Adam the PhD the previously heavy dude and this is episode number

246 the seven steps to a perfect transformation game plan.

Get fired up.

It's another solo episode, little coaching time with your buddy the PhD and I am psyched.

First off I want to give you guys a shout out. I've been getting a ton of reviews in iTunes

aka Apple Podcasts I appreciate that so so much I enjoy

reading those I read every single one of my screen shot them and put them on my

Instagram stories so keep doing that I appreciate it so much. Also I've been

connecting with so many of you via my 15 minute free coaching sessions. If you

guys want to dive in with me on one of those, all you do is go to million

pound mission.

You'll see some free steps there.

It's step number two.

Step number one, you can download my Transformation Battleplane Workbook for free.

Step two, you can do a free 15 minute chat with me.

You'll see it on the website, Million Pound Mission.com.

If you're somebody that's just kind of stuck spinning your wheels,

I would love to connect, especially for somebody.

Shout out again to people that binge listen.

If you just listen to episode after episode,

you're not dabbling in the million pound mission,

...