#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 3 January 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode246 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!! 20:20 - BEAUTY AND THE BROTH: Go To thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon! 24:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes From Our Great Interview With Robb Wolf At www.melanieavalon.com/electrolytes 28:00 - Listener Q&A: Taylor - Window Placement Issues 32:50 - Listener Q&A: MaryEllen - Celery Powder 49:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 51:20 - Listener Q&A: Christine - Mushroom Supplement Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

Transcript

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0:00.0	Welcome to Episode 246 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-you-eat,
0:16.0	not what you eat, with no calorie counting, then this show is for you.
0:21.4	I'm Melanie Avalon, author of What Win Wine.
0:25.6	I'm Lou's Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.4	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.5	The Comprehensive Guide to Delay, Don't deny, and Traumatic Fasting.
0:40.2	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdeevens.com.
0:47.9	Please remember the thoughts and opinions on this podcast do not constitute medical advice
0:53.3	or treatment.
0:54.3	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine if it's
1:01.3	that time, and get ready for the Intermittent Fasting Podcast.
1:07.6	Hi friends, I'm about to tell you how you can get more than 7 pounds of high quality,
1:13.3	responsibly far-meat, all for free.
1:16.3	Yes, for free.
1:17.6	So the holidays are upon us, and I don't know about you, but when I think about holidays,
1:22.2	I often think food, and then the second thing I often think is, hmm, I wonder what will
1:27.4	be the quality of all of the meat and seafood at all of the family gatherings.
1:32.6	It can definitely seem intimidating and expensive to get high quality meat that you can trust.
1:37.8	Thankfully, there is an easy solution.
1:40.3	It's a company I've been a fan of for years, and that is Butcherbox.
1:44.3	They are an incredible company that takes out the middle man of the grocery store to directly
	...

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