How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast.

Thank you ever so much for tuning in yet again

to listen to my voice for another episode. Now before we go on to today's episode details,

which is all about good stress versus bad stress, I want to let you all in on the five-day

challenge. Now yesterday's podcast, I let you all into the

the secret. The five-day challenge is coming on the 7th of September. The reason for this is I

have been talking about the absolute mind method over the previous podcast over the past few weeks

and I've

been inundated with messages asking what it is and how how is it going to help people.

So I decided that on my launch day, it will be a free five day challenge where you will learn

how to become calmer, more in control, and start to feel empowered.

I'll be going live in the Facebook group, the Absolute Mind Group, becoming mentally healthy,

and that's where the challenge will be held.

However, you need to have your name on the Absolute Mind method page so that you can

have access to all of the worksheets that we'll be going through during that five-day challenge.

So if you're not yet a member of the group and you want to be on this free five-day challenge,

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