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Mind Pump: Raw Fitness Truth

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 November 2024

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)

  • Adam addresses challenges in his current muscle-building transformation. (11:02)

  • Making gains with low testosterone. (19:39)

  • Examples of extreme body manipulation. (21:11)

  • The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)

  • Carnival Sal. (34:15)

  • The Schafer’s Disney World Halloween experience. (35:28)

  • Ethan’s homecoming extravaganza. (41:48)

  • “My time has expired.” (43:13)

  • The out-of-body experience as a parent when something happens to your kid. (45:34)

  • Addressing the controversy over an ingredient in LMNT. (51:56)

  • Shout out to Dr. Staci! (58:25)

  • #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)

  • #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)

  • #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)

  • #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)

Related Links/Products Mentioned

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.4

Right.

0:18.5

Today's episode, we worked with live callers.

0:21.0

People call in.

0:21.6

We get to coach them on air.

0:23.5

But this is after the intro.

0:24.7

Now, our intro today was 54 minutes long.

0:27.5

In the intro, we talk about current events and studies, family life.

0:30.9

It's good time.

0:31.5

After that, we got to the live callers.

0:33.2

By the way, if you want to be on an episode like this one where you call in and we get to help you out on air, email us at live at mind pumpmedia.com.

0:41.9

Now, this episode is brought to you by some sponsors.

0:44.2

The first one is juve.

0:45.0

This is red light therapy for your home.

0:47.2

So if you've read about the benefits of red light therapy, like it grows back hair,

0:51.2

heals your skin, injuries faster, can raise testosterone.

0:55.2

You're listening or you're reading about red light like Juve.

...

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