2462: How to Actually LOSE Weight This Holiday Season

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 November 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Actually LOSE Weight This Holiday Season

Why the average American gains 1-8 lbs. during the holiday season. (1:33)
Strategies to Lose Weight This Holiday Season: (14:40)
#1 - Exercise at home to build muscle. (16:20)
#2 - Walk after meals. (22:42)
#3 - Eat high-protein foods first. (28:19)
#4 - Undulate calories. (31:48)
#5 - Utilize HIIT for short periods for calorie burn. (34:04)
Listener Questions:
What are the best holiday foods and what are the worst? (36:27)
Which alcohol does the least damage? (38:53)
I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

Related Links/Products Mentioned

Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Holiday weight gain: Americans expect to add 8 pounds over the next month
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
Mind Pump #2080: Get Jacked With Bands!
The Case For Taking a Walk After You Eat
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #1307: How To Make Your HIIT Workout More Effective
The health benefits of strong relationships

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.5	This is Mind Pump.
0:18.4	Today's episode, how do actually lose weight, not gain weight, but lose weight.
0:22.8	This holiday season, we give you the tips that we found that were successful for the clients that we trained over the last two decades during the holiday season.
0:32.2	By the way, for this episode, here's what we did.
0:35.0	We took our best at-home workout programs, okay?
0:38.3	Because that's the best ones for the holiday season.
0:40.5	We took Maps Anywhere.
0:41.9	We took Map suspension and Maps Hit.
0:44.8	Three individual programs, each one costing over $100.
0:47.8	We put them together in a bundle.
0:49.8	And the bundle, which includes all of them, is $99.99.
0:52.6	That's it.
0:52.9	$99.
0:54.2	$99. $0.99.
0:54.9	You get Maps anywhere, Maps suspension, and Maps hit.
0:57.7	For this episode only, you can find all of that at MapsNovember.com.
1:02.8	Now, this episode is brought to by a sponsor, Interra skincare.
	...

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