2460: The Best and Worst Exercises for Each Body Part
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 4 November 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Best and Worst Exercises for Each Body Part
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Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
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Best and Worst Exercises for Each Body Part:
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LEGS (8:18)
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Best: Squats
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Worst: Adductor/abductor machine
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GLUTES (13:23)
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Best: Hip thrust
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Worst: Cable kickback
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CHEST (17:38)
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Best: Incline press
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Worst: Svend press
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BACK (22:41)
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Best: Pull-ups/Barbell row
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Worst: Single-arm cable rows
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SHOULDERS (25:50)
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Best: Overhead press
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Worst: Front raises
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BICEPS (29:13)
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Best: Dumbbell curls
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Worst: Standing front double bicep curl
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TRICEPS (30:51)
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Best: Close grip bench
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Worst: Reverse grip press down/Dumbbell kickbacks
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Listener Questions:
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When should we include the worst exercises? (34:00)
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Is the ability to create a pump valuable? (35:31)
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What are the best rep ranges? (36:18)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
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Mind Pump TV - YouTube (Search most exercises mentioned)
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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
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Michael Israetel (@drmikeisraetel) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.3 | Today's episode, we talk about the best and the worst exercises for every body part that you train. |
| 0:23.9 | By the way, this episode is brought to you by a sponsor, Legion. |
| 0:27.8 | They make high performance supplements for muscle building, fat loss, for overall health. |
| 0:32.7 | Great products. |
| 0:33.6 | By the way, the labels, what the label says is what's in the bottle or the bag. |
| 0:38.0 | This is very high quality stuff. |
| 0:40.4 | Go check them out. |
| 0:41.0 | Get yourself a discount. |
| 0:41.7 | Go to buylegin.com. |
| 0:43.4 | That's b-y-l-e-g-I-O-N.com forward slash mind pump. |
| 0:47.3 | Use the code mind pump, get 20% off or double rewards points. |
| 0:51.1 | We also have a sale this month on some workout programs. |
| 0:53.9 | Maps resistance and |
| 0:55.4 | Maps OCR, both 50% off. If you're interested, go to Maps Fitnessproducts.com and then use |
| 1:02.1 | the code November 50 for the discount. All right, here comes a show. All right, today we're going to |
| 1:07.2 | talk about the best and the worst exercises for every body part. |
... |
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