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Mind Pump: Raw Fitness Truth

2459: Slow Metabolism? Do This! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 November 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)

  • Seed is in a class of their own. (18:12)

  • A couple that prays together, stays together. (21:56)

  • Grace-based fitness. (31:54)

  • Is there more of an insecure space than Fitness? (33:23)

  • Why should men have a skincare routine? (42:19)

  • More proof that our government sucks at doing things. (45:30)

  • What will they add to the Olympics next? (50:17)

  • What's the cutoff age for your kids to live at home? (51:43)

  • Shout out to Danny Matranga. (56:40)

  • #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)

  • #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)

  • #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)

  • #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.2

Today's episode, we worked with live callers.

0:20.5

They called in.

0:21.0

We got to coach him on air.

0:22.7

But this was after an intro portion.

0:25.3

Today's intro was 56 minutes long.

0:27.3

Now, in the intro, we talk about current events and fitness studies.

0:30.6

We talk about family life.

0:31.5

It's a lot of fun.

0:32.6

Also, if you want to be on an episode like this one, if you want to call in, email us first. Go to live

0:37.9

at mindpmedia.com. Send an email there. Now, this episode is brought to you by some sponsors.

0:42.4

The first one is Seed. This is the world's best probiotic hands down. And if you go through

0:48.0

our link, you'll get a discount. Go to cede.com forward slash mind pump. Use the code 25 mind pump, get 25% off.

0:55.3

Now this episode is also brought to by Caldera. Caldera Lab makes skincare products

1:00.0

that improve the health and the look of your skin.

1:03.3

Their good serum is amazing. It's incredible. It's the best thing I've ever used.

1:07.4

And it's also their top selling product. Go check them out. Go to calderalab.com. That's C-A-L-D-E-R-A-L-A-B.com

...

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