#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 27 December 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode245 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 18:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 22:00 - Listener Q&A: Melanie - Episode #1 And Eating Earlier 27:00 - Listener Q&A: Angela - Processed Vs. Plant-Based 54:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 56:20 - Listener Q&A: Julie - How Did I Get Here?

Transcript

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0:00.0	Welcome to episode 245 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.3	I'm Melanie Avalon, author of What Win Wine.
0:25.6	I'm here with my co-host, Jen Stevens, author of Fast Feast Repeat.
0:35.6	The comprehensive guide to delay, don't deny, and tremendous fasting.
0:39.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.6	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:53.6	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:05.6	Hi friends, I'm about to tell you how you can get more than 7 pounds of high quality,
1:13.6	responsibly far-meat, all for free. Yes, for free.
1:17.6	So, the holidays are upon us, and I don't know about you, but when I think about holidays, I often think food,
1:23.6	and then the second thing I often think is, hmm, I wonder what will be the quality of all of the meat and seafood at all of the family gatherings.
1:32.6	It can definitely seem intimidating and expensive to get high quality meat that you can trust.
1:37.6	Thankfully, there is an easy solution. It's a company I've been a fan of for years, and that is Butcherbox.
1:43.6	They are an incredible company that takes out the middle man of the grocery store to directly connect customers to farmers.
1:51.6	They vet these farmers. They find the farmers that truly support the health of the animals, the environment, and ultimately your health,
1:58.6	so that you can finally get meat of the highest standards, 100% grass-fed, grass-finished beef, free-range organic chicken,
2:05.6	wild-caught seafood, and more, and trust meat. The seafood industry is sketchy. Butcherbox goes to great links for transparency and sustainability,
2:14.6	so you can truly feel good about what you're eating. I read Dr. Robert Lustig's book, Metabolical, and was blown away by the shocking statistics of fraud in the seafood industry.
2:23.6	But back to meat. Butcherbox's meat is delicious. Each box contains 8 to 14 pounds of meat depending on your box type.
	...

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