Hey everyone, Vancouver Radio, episode number 246.

Now, listen in.

You know I'm a massive fan of the mindset side of everything that we do. I think it is the holy

grail in everything we're trying to achieve from body composition to life performance to career, that kind of stuff now we've talked

about mindset a lot on the podcast so I'm not going to start wading in and saying you need to think

more about what you're doing that kind of stuff we're going to go deep on the emotional side today.

Now if you remember I covered this topic quite a bit with Stephen Ace when he came on the

show and we talked a little bit about the emotional side of eating. Now for me the emotional side of eating is

absolutely huge because the reality is most of us know how to eat. Most of us know

vegetables are good for us. Sweet processed

stuff is bad for us that we need to eat a moderate amount of this and that. So

why don't we do it? That is the key thing. Why do we not do it? Where are the roadblocks happening?

And I've found out one of the best around the globe who is currently up

across the pond with one of those silly accents.

Sam Skelly, welcome to the show.

Thanks, Ben, thank you so much for having me on.

Is Sam okay or do you like Samantha? You know you can go

Sam you can go Skelly which is my last name you can go Samantha my mom calls me

Samantha when I'm in trouble but you just you know pick your own adventure Ben just call me what you want I've got

yeah I have to check because you might be sitting there blood boiling under the

servers going on he's just abbreviated my name because you know sometimes someone will

write you an email and they'll

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