#247 - Strength, Stamina & The Perfect Body with Ross Edgley

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 23 February 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is always asking himself. After a Treeathlon, a marathon pulling a car, 1000 miles with an army backpack barefoot, and more, he is finding out a lot about the human body, and what his body, and ours, is capable of. In this episode we explore the theories of concurrent training, and how this is modulated, intuitively, by the human body. Anyone interested in training is going to get a TON out of this episode, and be inspired to do something to challenge the body and mind. Grab the freebies we talked about on the show here: http://rossedgley.com/ross-ben-coomber-podcast/ And make sure you follow Ross on social media.

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 247.
0:06.7	Now it's taken us 20 minutes to hit record on this podcast.
0:11.6	We have not spoke to each other for quite some time. on this man
0:15.0	man on this podcast. You have never listened to this man on the
0:17.0	podcast. You probably never seen me talk to him online, but we've
0:22.2	known each other for quite a long time very much in the early
0:24.8	days of our fitness career he was sort of slightly around the scene before I was and then I sort of
0:32.0	jumped in there and then he he we sort of did some high
0:34.8	fives and then the whole time he was far better looking than me had a far better rig
0:40.7	than me has basically made it more than I have, but I still talk a good game,
0:47.0	so I'm still in there.
0:48.0	Mr. Ross Edgeley, hello.
0:52.0	That's the best introduction I'm ever going to get.
0:55.0	We should just stop it there.
0:57.0	That was amazing.
0:58.0	I can do that.
0:59.0	It's nearly my bedtime.
1:00.0	You're a legend. It has, but we were just chatting wasn't it? It's been what, 10 years we've known each
1:06.6	about 10 years? No, it's not, I'm not that old mate. It's been, I would have been sniffing around your neck of the woods around 2009.
1:17.2	Okay, okay we're coming up to a decade. We should do something to celebrate our decade
1:21.4	anniversary. Yeah, you can take me out to dinner.
1:23.7	Don't. Or throw me a party. We'll figure something else, but I'll make myself available in the diary.
	...

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