#245 - Cardio, Muscle Loss, Diet & Macro's with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 9 February 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you did want to lose muscle, how would you do it? I know, mad right, but this is a legitimate question. How do we then manipulate the diet and our macros, how do we train, and what are the dangers? Also covered in the show, why and how should we train, despite the opinion of others? Should you do strength training while training for a triathlon or marathon? How do we shift our macros from strength training to endurance? All this and more in this practical, content heavy show! Find out more from me at: http://bencoomber.com

Transcript

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0:00.0	Hey everyone, Ben Kim Radio, episode number 245.
0:05.0	Now it's been a while since Rachel has been on the show.
0:12.0	Rachel, hello? Hello. been on the show Rachel hello I believe it was actually just before New Year that we
0:19.1	spoke we did and we talked all about achieving more things in 2017.
0:25.0	We did and we talked about being innovative and changing things if they don't work and
0:31.0	but sticking to plans but yeah I do remember that was a good
0:35.0	yeah that was a very good episode and if people got benefit from that
0:39.3	episode reach out send us a tweet, say hello.
0:43.0	We do like to hear from people.
0:44.6	There's an awful lot of people listen to this show.
0:46.3	It's very rare that you actually talk back to us.
0:49.7	It is always appreciated to hear of people that benefit from this kind of stuff so yeah anyway
0:55.1	right well we have got a very tight half an hour today I'm not sure I've
1:01.6	really got anything to talk about. I've had my head down in sorting
1:07.0	out things that I want to sort for the rest of 2017. I've got a seminar tour all over the UK and Ireland coming for PTs which is going to
1:17.6	be called the Personal Training Development Series. It's all about developing you on a personal,
1:22.1	business and professional level.
1:24.0	I'm then going out to the Middle East to teach in Qatar, Bahrain and Dubai in April.
1:30.0	And then looking ahead at the year from all the major events
1:34.1	we'll be having our own conference I'll be at body power I'll be at L.I.W
1:38.2	I will be at SFN
1:40.5	I'll be at Dubai Fitness Expo in October. It's already looking like a good year.
	...

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